Having a good posture is more than just looking good. Good posture helps you live a healthier, more fulfilling life with no pain, discomfort, or brain fog. It can also positively affect your mood and your ability to focus.

On the other hand, when poor posture is not fixed, it can lead to problems like Sciatica, Slipped Disc, Bulging Disc, Headaches, and Body Pains.

The key to fixing poor posture is stretching the muscles in the upper and lower back. When lying down on the Back Stretcher, gravity allows the front of your body to stretch out and upwards effortlessly. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You'll be amazed at how good it feels!

A pinched nerve refers to a certain kind of damage to a nerve or group of nerves. It happens when a disc, bone, or muscle puts increased pressure on the nerve. Some pinched nerves will require professional care to treat. However, if you're looking to alleviate mild pain at home, the Back Stretcher is perfect for you.

Gently stretching on the Back Stretcher will help relieve the pressure and improve your symptoms. Remember, those small stretches can have a significant impact. 

1. Place the base and the arch on a flat surface.

2. Get on your knees to stabilize the base.

3. Press with your knees on the broader end of the base, and apply some force to bend the arch. 

4. Adjust the Stretcher to a comfortable level. We recommend starting with a minimal setting.

5. Slowly lay down on the Stretcher while supporting yourself with elbows.

6. Relax and breathe deeply for 5-10 minutes. Slowly roll over after you finish your stretch.

As you get more advanced and flexible, you can move to a higher stretch setting. In no time, you'll be walking taller, with more confidence as your posture will improve.